Yes (ok not literally — breathe)!
Warren Buffet famously said “[t]he difference between successful people and really successful people is that really successful people say no to almost everything.”
They eliminate anyone or any activity that doesn’t drive them toward their goals and create the most value. It’s about self-discipline. Hello, the elimination diet.
Take away all the likely culprits to see what is keeping you from your goals, making you feel sluggish or bloated…